Make Your Own 

RELAXATION KIT!!


     Ideas for your Relaxation Kit:

Hoberman Sphere          Glitter Wand or Jar

   Bubble Timer             Books/Books on CD

​Mindful Coloring Book   Colored Pencils

Feathers                      Cotton Balls

Journal/Diary              Stuffed Animal

Lavender Lotion               Small Puzzle​

CD of Favorite Music    CD of Relaxing Music

Gratitude List                 Pinwheel










Activities for Kids...

Some fun activities and resources to help kids be their silliest, happiest, calmest selves and to learn creative ways take care of their feelings.  

Hoberman Sphere breathing ball for purchase from Amazon here.

Book List for Kids and Their Parents...


  • "I Like Me" by Nancy Carlson
  • "What to Do When you Worry Too Much" by Dawn Huebner
  • ​"Spaghetti in a Hot Dog Bun: Having the Courage to be Who You Are" by Maria Dismondy
  • "The Girl Who Never Made Mistakes" by Mark Pett
  • "Your Fantastic Elastic Brain" by JoAnn Deak
  • "The Invisible String" by Patrice Karst






Click this link to check out GoNoodle!GoNoodle has lots of fun stuff like music videos to the coolest songs, Zumba workouts for kids, yoga for kids, personal goals for the day, and lots of things that'll make you laugh out loud and be your silliest!  You'll LOVE it!!  Your parents will too!  

Songs that Inspire Kids to Be Their Best!

Watch Mojo and friends learn about Growth Mindset! (3-minute episodes) 

Mia Wilson Counseling 

Mia E. Wilson, MA, LPC - Psychotherapist

Mia E Wilson, MA, LPC | Mia Wilson Counseling
970.618.8660 | PO Box 4224 Basalt, CO 81621

"Mindful Coloring Book For Kids"

by local therapist Kathy Hegberg, MA, LPC

(click here  to preview/buy)